Find the mindfulness practice to suit you

Meditation

For you if

  • your mind needs calming

  • you want to cultivate mental clarity

  • you want to reduce stress and reactivity

  • you are time-poor

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Body-focused

For you if

  • you are a beginner

  • you are active and outgoing

  • if you normally deal with stress through physical activities (running, walking etc)

  • if you want to connect body and mind

  • if you feel your racing mind would hate meditating

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Journalling

Is for you if

  • you are a beginner

  • you are analytical and reflective

  • you deal with stress or challenges by talking or writing it out

  • you want to reflect on and process your thoughts and emotions

  • if you are time-poor

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Creative Flow

This one is for you if

  • you find that using your hands is soothing for your mind

  • you want a practice based on playfulness and curiosity

  • you want to rediscover your innate creativity

  • you can dedicate time blocks of at least 15 minutes

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