Find the mindfulness practice to suit you
Meditation
For you if
- your mind needs calming
- you want to cultivate mental clarity
- you want to reduce stress and reactivity
- you are time-poor
Body-focused
For you if
- you are a beginner
- you are active and outgoing
- if you normally deal with stress through physical activities (running, walking etc)
- if you want to connect body and mind
- if you feel your racing mind would hate meditating
Journalling
Is for you if
- you are a beginner
- you are analytical and reflective
- you deal with stress or challenges by talking or writing it out
- you want to reflect on and process your thoughts and emotions
- if you are time-poor
Creative Flow
This one is for you if
- you find that using your hands is soothing for your mind
- you want a practice based on playfulness and curiosity
- you want to rediscover your innate creativity
- you can dedicate time blocks of at least 15 minutes
