More about this style...
If you feel drawn to meditation, you are someone who benefits from practices that cultivate mental clarity and focus.
If you feel drawn to meditation, you are someone who benefits from practices that cultivate mental clarity and focus.
These practices can help you develop mental resilience and emotional regulation.
The benefits include better stress management and improved relationships with yourself and others
Guided meditations
to get you started
It is advisable to start with short but regular meditations to learn how to calm your mind.
I highly recommend the Live in Flow meditation challenge.
They have many programs and retreats to deepen your practice as you progress.
Breathwork
ground yourself through breath
There are many breathwork techniques, and the benefits of practising them are both physical and mental.
Wim Hof has a system that combines breathwork and cold/hot exposure. It is worth giving it a try.
Mantra meditation
repetition as a way to focus
Using a mantra gives busy minds something to do. This short video gives a very good explanation and sample on how to do it.
This article will give you more information and some mantras you can use to begin with until you find your own.
Do you want to discover the easiest and quickest mindfulness practice, no matter your style?
Noticing what is going well for us and appreciating the little joys allows us to engage more with our present moment. It also primes our brains to look for the positives.
Mindfulness and more life satisfaction in one. What is not to like?
Our five-day challenge will help you introduce gratefulness into your everyday life.
Feel the difference that five minutes a day for five days can make.
Are you curious about the other styles?
You might feel drawn to meditation as a way to introduce mindfulness in your life. But, of course, that doesn't mean you cannot try other ways. Below, you can see what I recommend for the other types.
Creative Flow
Body-focused
Journaling
Nice to meet you!
You might be wondering who I am and why I care about mindfulness.
Well, my name is Ana. I have always loved exploring ways to improve my mental well-being and how to make the most of our precious time on this earth.
As my brain tends to go 1,000 miles per second, I needed to find ways to ground myself and stay present. That led me to try different mindfulness practices and eventually develop Your Mindful Year.
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