More about this style...
You may find that practices like painting, drawing, knitting, or playing music help you to tune out distractions and find a sense of flow.
These activities can help you to connect with your inner creativity, tune into the present moment, and experience a sense of calm and focus.
It is worth considering that creativity doesn't require mastery. It is more about exploring, being playful and letting your mind relax. Just because you can't paint a Mona Lisa doesn't mean you are not creative.
Colouring for adults
the easiest way to try creativity
even if you don't have much time or feel that you lack the skills to paint the Sistine Chapel. Let your mind relax as you choose colours and fill in the empty spaces. There are plenty of designs you can download online like these ones here.
Meditative art
combining meditation with creative flow
If you want to move up from the colouring books, you can try creating repetitive patterns, mandalas or, like this amazing artist, the most complex drawings. You could even try listening to a guided meditation prior to getting creative. I like this one by art therapist Youhjung.
Any art and craft
for a playful approach
If you want to try different techniques but don't know where to start I recommend this lady. Andrea creates quick, easy-to-follow projects (with few supplies) that let your inner child come out. Fun and exploration rather than perfection are what she promotes.
Do you want to discover the easiest and quickest mindfulness practice, no matter your style?
Noticing what is going well for us and appreciating the little joys allows us to engage more with our present moment. It also primes our brains to look for the positives.
Mindfulness and more life satisfaction in one. What is not to like?
Our five-day challenge will help you introduce gratefulness into your everyday life.
Feel the difference that five minutes a day for five days can make.
Are you curious about the other styles?
The quiz you took is designed to help you discover the mindfulness practices that might feel easier for you.
But, of course, that doesn't mean you cannot try other ways. Below you can see what I recommend for the other types.
Nice to meet you!
You might be wondering who I am and why I care about mindfulness.
Well, my name is Ana. I have always loved exploring ways to improve my mental well-being and how to make the most of our precious time on this earth.
As my brain tends to go 1,000 miles per second, I needed to find ways to ground myself and stay present. That led me to try different mindfulness practices and eventually develop Your Mindful Year.
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