Your Mindful Year
The simple way to maintain a mindfulness practice
Fifteen minutes a week to
- Feel grounded and present
- Rediscover what is important for you
- Reconnect with yourself and others
mindfulness
1: the quality or state of being mindful
2: the practice of maintaining a nonjudgmental state of heightened or complete awareness
of one's thoughts, emotions, or experiences on a moment-to-moment basis
also : such a state of awareness
If that definition left you confused, you are in the right place.
You are also in the right place if
- you feel you are too busy to be mindful
- you have tried meditation and can't stick to it
- you want techniques you can quickly put into practice
- you have a racing mind and wish to quiet it down
- you want to feel grounded and in control within your current circumstances
So, where can you start?
Your Mindful Year is suitable for beginners and those that have fallen off the mindfulness wagon
Gratitude is the first step into mindfulness, so why not join a simple five-day gratitude challenge?
Curious about which mindfulness practices suit you best? Want to increase your chances of sticking to it?
Do you want to get a few practical and simple activities that you can get started with? Download it below.
Mindfulness gives you time.
Time gives you choice.
Choices, skillfully made, lead to freedom.
– Bhante Henepola Gunaratana
Your Mindful Year
The Simple Way To Maintain a Mindfulness Practice.
What others are saying about Your Mindful Year...
Diny
These cards are really helping me think more about how I spend my time, what is important to me and my connection to others - I'm becoming more mindful!Some of the questions have really stayed with me and frequently pop into my thoughts. The links are well chosen, very interesting and relevant to the questions.
The cards are good quality and beautifully packaged.
Victoria
I'm enjoying my Mindful Year. The process is great for me as I love journaling. I love the links to the TEDtalks and articles embedded in the lessons; they really deepen my thought process. It is a very grounding process.
Michelle
These prompt questions get me thinking and reflecting on the things/ events that have been happening in my life lately. I also love the simplicity of the weekly questions, although I found them hard initially. Thank you for creating this "tool" to help me be more mindful and establish a practice that makes me observe my life in the present moment without judgment.
Anne-Marie
I would really recommend Your Mindful Year to even the busiest of people.
It’s a fantastic tool for maximum results, with as much input as you choose to contribute
Jan
I've always been interested in mindfulness, but I've never been able to stick with a regular practice. Ana's programme has changed that for me. The programme provides clear and thoughtful guidance on how to reconnect with yourself, as well as regular emails to help me stay on track. I've found the thought-provoking email prompts and reminders to be especially helpful in deepening my self-reflection and applying the learnings from the resources. I find myself reflecting on these emails long after I receive them as they always include a new tip or idea to help me deepen my practice.
I've been practicing mindfulness for some time now, and I've already seen a number of benefits. I'm less anxious and more present in my life and feeling more energized.
If you're looking for a way to improve your life through mindfulness, I highly recommend Ana's programme. It's a great way to get started with mindfulness, and to stay on track with your practice.
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