Your Mindful Year is a 52-week guided reflection system built specifically for people who need structure over spontaneity, frameworks over feelings, and evidence of progress.
What You Get:
✓ 52 Digital Reflection Cards - Beautifully designed cards you can print at home or use on your tablet. Each card contains two types of questions: recurring questions that train present-moment awareness and themed questions that explore 12 essential life areas.
✓ Comprehensive Companion Guide - Weekly deep dives into each themed question with research-backed psychology and neuroscience context, carefully selected resources (TED Talks, podcasts, articles, book recommendations), and practical exercises. Curated breadcrumbs that let you explore each theme at your own pace and as deep as you want to go.
✓ 52 Weekly Accountability Emails - Gentle reminders to maintain momentum.
✓ Printable Progress Tracker - A visual way to see your journey unfold.
✓ Instant Access - Start today. Right now. No waiting.
How It Works:
Every Sunday evening (or whenever day works for you):
Pull this week's card and read the questions.
Open the Companion Guide - Explore the research, context, and resources for this week's theme.
Continue throughout the week - Notice how the question surfaces in daily moments.
At the end of the week:
Reflect and write - It can be short or journal-style answers, both work.
Mark your progress - Check off the week, acknowledge you're making progress.
That's it. 15 minutes of structured reflection.
The ritual matters. The consistency compounds. The questions accumulate into a year of documented growth.
This is for you if:
"Empty your mind" meditation frustrates you
You start journals, then stare at blank pages
You want to understand WHY, not just follow instructions
You value research over spiritual platitudes
You can commit 15 minutes weekly
$147 AUD (just $2.83/week)
Want the physical experience? Add beautiful printed cards with wooden beads after checkout. Choose between a sustainable calico bag or a premium gift box option.