Mindfulness for Analytical Minds

A 52-Week Structured Practice
That Actually Sticks

Start Your Mindful Year

You Know This Pattern

Meditation Apps

You've tried the meditation apps. Lasted maybe a week before your busy mind turned 'just breathe' into another chore on your to-do list.

Blank Journal

You've bought the beautiful blank journals. They're still sitting there, mostly empty, making you feel guilty every time you see them.

Mental loops

You know you should be more present. More intentional. Less caught up in the mental loops.

But you are not able to help it.

And here's the thing: You've been managing life successfully by any external measure.

But internally?

The mental noise hasn't decreased. The stress hasn't eased.

You know something needs to shift, but where do you even start when you're already stretched thin?

Here is what actually works:

Giving your mind something structured to focus on.
Clear questions. A proven framework. Visible progress.

Why Traditional Mindfulness Fails Analytical Thinkers

Here is what actually works for analytical minds:

Structure over spontaneity

Questions over blank space

Systems that compound over time

Evidence of progress

That's exactly what Your Mindful Year provides.

"I've always been interested in mindfulness, but I've never been able to stick with a regular practice. Ana's programme has changed that for me. The programme provides clear and thoughtful guidance on how to reconnect with yourself, as well as regular emails to help me stay on track. The thought-provoking email prompts and reminders are especially helpful in deepening my self-reflection and applying the learnings from the resources. I find myself reflecting on these emails long after I receive them, as they always include a new tip or idea to help me deepen my practice. I've been practising mindfulness for some time now, and I've already noticed several benefits. I'm less anxious and more present in my life, and I'm feeling more energised. If you're looking for a way to improve your life through mindfulness, I highly recommend Ana's programme. It's a great way to get started with mindfulness, and to stay on track with your practice."

Jan

What Is Your Mindful Year?

Your Mindful Year is a 52-week guided reflection system that meets you

where you are and helps you chart your path.

Think of it as creating your personal map for living intentionally.

Here's How It Works:

Every week, you answer two types of questions

Recurring Questions

(your weekly tending)

These are your constant check-ins that train your mind to observe the present moment and create an automatic loop that is actually beneficial for you and not based on fear.

These questions keep you grounded in what is actually happening right now.

Themed Questions

(this week's growth seed)

Each week also includes a deeper question that explores specific areas of your life. Over the course of a year, you'll tend to 12 essential themes: from your values and relationships to your health, purpose, and the legacy you want to leave.

These questions help you discover what you want to nurture and what might need pruning in your life.

And The Companion Guide

is here to give you the depth you need.

Each week includes a comprehensive guide with:

  • Research-backed context explaining why the question matters and the actual psychology and neuroscience behind the theme.

  • Progressive reflections that build on each other, creating a progression of understanding.

  • Embedded research links as concepts are introduced, so you can explore the evidence in real-time with the most relevant articles, TED talks, book recommendations etc.

  • Practical exercises are woven throughout.

You're creating a complete understanding of yourself:

what matters, what doesn't, and where you're headed.

This isn't about vague transformation.

Here is what develops over the 52 weeks...

Pattern recognition takes root

At first, you might sit down at the end of the week and draw a complete blank. As the weeks progress, your brain starts actively seeking what to write. You are training your mind to become present and observe from a place of curiosity.

You might be in a meeting, and you pause before reacting to a frustrating comment. You think: Oh, this connects to what I wrote about on Sunday.

That pause is the foundation of everything else.

You will notice catching yourself before defaulting to automatic responses several times per week.

The space between stimulus and reaction starts to grow.

In time clarity emerges.

The questions aren't random. They're sequenced to build understanding. You are not just reflecting. You are connecting dots your busy mind normally doesn't have time to connect.
You will start making significant decisions differently than you would have at week 1. Maybe declining something that doesn't serve you. Maybe saying yes to something you'd normally avoid.

Your patterns become visible

You start seeing themes. Recurring thoughts. Consistent disconnects between what you say matters and how you actually spend your time.

Seeing the patterns changes how you respond to them.

Slowly your path forward takes shape

The things you complain about every week? Now you can see them clearly. The activities that consistently energise you? Also visible. The relationships that drain you? Impossible to ignore.

You have concrete evidence about what actually works for you vs. what you think should work. This isn't guesswork anymore.

The practice becomes automatic

Sunday evening arrives, and you reach for the cards without thinking. The weekly reflection has woven itself into your routine. But more than that, the questions have rewired how you observe your daily life. You notice things you'd previously moved past without giving them a second thought.

By week 52, you'll have a documented year of growth, a practice that's actually stuck, and you'll be making choices consciously instead of defaulting to old patterns.

Some weeks, you will read the information in the companion guide, then follow the resource trail and go deep into it.
Some weeks, you will skim through the information, some weeks you will journal, and some others you will use one-word answers.
And that is ok. The questions will keep your brain looking for the answers.
And you can always go back to any particular questions at a later time.

Who This Is For

This Is For You If...

  • You've tried meditation, and you get frustrated with your racing mind.

  • You start journals enthusiastically and then stare at blank pages, unsure what to write.

  • You're living on autopilot, and you know it. But going through motions rather than making conscious choices is no longer an option.

  • You need structure and clear direction, not just "trust the process".

  • You want to understand the why behind practices, not just follow instructions.

  • You're willing to invest 15 minutes weekly for a year to build something that compounds.

  • You value research, frameworks, and systems that respect how your brain works.

  • You're ready to see patterns in your life clearly enough to actually change them.

This Isn't For You If...

  • You want instant transformation (this takes 52 weeks of consistent practice).

  • You're completely satisfied with your life and wouldn't change anything.

  • You're not willing to write down your reflections (insight without documentation fades).

  • You already have a meditation practice that works perfectly for you.

  • You want someone to tell you exactly what to do (this helps you figure out what you want).

What You Receive

You're not buying a digital card deck. You're getting a complete system that removes all the guesswork from building a sustainable mindfulness practice.

Here's what's included:

Companion Guide

52 weeks of deep exploration: neuroscience + psychology + research + exercises.

  • Research-backed explanations of why the question matters.

  • Psychology and neuroscience context.

  • Embedded research links as concepts are introduced with curated resources actually worth your time.

  • Progressive reflections that build understanding.

  • Practical exercises woven throughout

This isn't a list of links. It's a comprehensive educational journey designed to create lasting behaviour change.

52 Digital Reflection Cards

Beautifully designed cards you can print at home or use on your tablet. Each card contains thoughtfully crafted questions.

Printable Progress Tracker

Visually track your journey week by week. Perfect for staying consistent and holding yourself accountable day after day.

52 Weekly Accountability Emails

Every week, you'll receive an email. A gentle reminder to maintain momentum.

Instant Access

Start today. Right now. No waiting for shipping or course start dates.

The Real Result?

You'll stop living on autopilot. The gap between "how I'm living" and "how I want to live" closes week by week. You catch yourself before defaulting to old patterns. You make decisions based on what actually matters to you, not what you think you should do.

That's what 52 weeks of structured reflection create.

THE COMPLETE SYSTEM

$147 AUD

Physical Cards (Optional Add-On)

Do you want the tactile experience of the physical cards rather than
printing your own? Or are you wanting to give Your Mindful Year as a gift?

Calico Bag Set

  • Australia: +$55 ( incl. shipping) =
    $202 total

  • International: +$65 (shipping included) = $212 total

Gift Box Set

  • Australia: +$70 (shipping included) = $217 total

  • International: +$85 (shipping included) = $232 total

Start Your Mindful Year

60-Day Money-Back Guarantee

Try Your Mindful Year for 60 days. If the structured approach doesn't click with how your brain works, email me, and I'll refund you.

No questions, no hassle.

The Investment That Makes Sense

Meditation retreat: $1,000–$5,000
Annual meditation app subscription: $100–$150
Another gorgeous journal you never finish: $35

Your Mindful Year: $147 AUD → that’s ~$2.83 per week
for a system made for how analytical minds actually work.

This isn’t just a purchase. It’s an investment
in a practice that compounds, builds, and stays with you.
That is not to say the above options are not valid (I love them all).
But if you have tried them and they haven't suited your thinking style,
Your Mindful Year might be the answer for you.

Start Your Mindful Year

What Others Are Saying

“These prompt questions get me thinking and reflecting on the things/events that have been happening in my life lately … I also love the simplicity of the weekly questions … Thank you for creating this ‘tool’

Michelle

“These cards are really helping me think more about how I spend my time, what is important to me and my connection to others. … I’m becoming more mindful! … Some of the questions have really stayed with me …”

Diny

“I'm enjoying my Mindful Year. The process is great for me as I love journaling. I love the links to the TED talks and articles … they really deepen my thought process. It is a very
grounding process.”

Victoria

I'm Ana, nice to meet you!

You might be wondering who I am and why I care about mindfulness.

I'm not a mindfulness guru.

I'm a curator of research and designer of this system.

I'm also an analytical overthinker who found traditional mindfulness hard to stick with.

So I built what I needed: a structured framework backed by neuroscience that respects how analytical minds work.

Your Mindful Year isn't about becoming someone else.

It's about finally understanding yourself clearly enough that intentional living becomes possible, not just aspirational.

The Question Isn't Whether You Need This

You already know you're living more reactively than you'd like.

You already know the blank journals and meditation apps haven't worked.

You already know there's a gap between how you're living and how you want to live.

Are you willing to invest 15 minutes per week to close that gap?

Not through force. Not through "trying harder."

Through a structured system that works with your analytical mind, not against it.

52 weeks from now, you'll either have a year of documented growth and be making choices that actually align with your values... or you'll still be telling yourself you'll start 'someday.

Frequently asked questions.

What if I miss several weeks in a row?

Life happens. Projects get intense. Health issues arise. Travel disrupts routines. This is built into the design. There's no "catching up" required and no shame in pausing. When you're ready, pull the next card and continue. Many people take 60-70 weeks to complete their "mindful year," and that's absolutely fine. This is a practice you're building, not a deadline you're meeting.

Do I need to start in January or on a specific date?

No. Your Week 1 begins whenever you choose. The questions aren’t tied to calendar dates or seasons; they work for you whenever you're ready.

What if a question doesn’t resonate with me?

That’s totally normal. You can skip it, come back later, or adapt it to your life. The framework is here to support you, not to restrict you.

I’ve never journaled consistently before will this work?

Yes. The cards remove decision fatigue. You’re always working on something meaningful. Some weeks you’ll write more, some weeks less. Both are valid. Volume isn’t important, honest reflection is.

Can I use this alongside my meditation or other practices?

Absolutely. Many do. Use this reflection system alongside your meditation, therapy, or personal development. The insights often deepen your other work.

Is this religious?

No, it’s secular. The questions are grounded in science and research. You can integrate this into whatever worldview you have.

What if I’m going through a hard time?

The questions are designed to meet you where you are. They’re not relentlessly positive. They ask you to observe, not judge. If you’re in crisis, use this alongside professional care, not as a substitute.

I’m buying this as a gift. How will they know what to do?

We’ve got you. The welcome email guides them through. If it's a physical set, they’ll get the printed cards, access to the guide, and instructions. Everything is laid out clearly.

© 2024 MABI Pty Ltd T/A Your Mindful Year