Your Mindful Year -

DIGITAL CARDS

Simplify mindfulness. Transform your year.

Looking for an easy, impactful way to bring mindfulness into your life? Your Mindful Year is your guide to building a meaningful mindfulness practice in just minutes a week.

Born from a personal journey to make mindfulness sustainable, this tool helps you stay grounded, focused, and positive—even in life’s busiest moments.

What is it?

Your Mindful Year is a set of 52 beautifully designed digital cards, each featuring:

  • Recurring questions that prompt reflection and help train your mind to notice the good in daily life.

  • A weekly in-depth question that changes every week, guiding you through twelve transformative themes to align with your values and priorities.

Optional weekly email reminders offer encouragement and insight, making it even easier to stay consistent.

Why it works

  • Simplicity that fits your schedule: Requires just 15 minutes a week.

  • Scientifically informed approach: Based on neural plasticity and mindfulness principles, these cards help retrain your brain to stay present and aware.

  • A journey of growth: Each weekly question builds on the last, helping you reconnect with what truly matters.

What’s included

  • A complete set of 52 mindfulness cards in PDF format.

  • Optional weekly reminder emails to support your journey.

Why choose Your Mindful Year?

It’s designed to meet you where you are, giving you simple, actionable steps toward a more present, grounded, and joyful life.

Whether you’re new to mindfulness or looking for a fresh way to recommit, Your Mindful Year is here to guide you—one thoughtful week at a time.

Take the first step toward mindfulness. Discover the difference just 15 minutes a week can make.

BY PURCHASING THIS PRODUCT YOU ARE FEEDING A CHILD IN KENYA FOR A WEEK. FIND OUT MOREHERE.

$17.00 AUD

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What People Are Saying:

I've always been interested in mindfulness, but I've never been able to stick with a regular practice. Ana's programme has changed that for me. The programme provides clear and thoughtful guidance on how to reconnect with yourself, as well as regular emails to help me stay on track. I've found the thought-provoking email prompts and reminders to be especially helpful in deepening my self-reflection and applying the learnings from the resources. I find myself reflecting on these emails long after I receive them as they always include a new tip or idea to help me deepen my practice.

I've been practicing mindfulness for some time now, and I've already seen a number of benefits. I'm less anxious and more present in my life and feeling more energized.

If you're looking for a way to improve your life through mindfulness, I highly recommend Ana's programme. It's a great way to get started with mindfulness, and to stay on track with your practice.

Jan