Simplify mindfulness. Transform your year.

Looking for an easy, impactful way to bring mindfulness into your life? Your Mindful Year is your guide to building a meaningful mindfulness practice in just minutes a week.

Born from a personal journey to make mindfulness sustainable, this tool helps you stay grounded, focused, and positive—even in life’s busiest moments.

What is it?

Your Mindful Year is a set of 52 beautifully designed digital cards, each featuring:

• Recurring questions that prompt reflection and help train your mind to notice the good in daily life.
• A weekly in-depth question that changes every week, guiding you through twelve transformative themes to align with your values and priorities.
• Optional weekly email reminders offer encouragement and insight, making it even easier to stay consistent.

Why it works

• Simplicity that fits your schedule: Requires just 15 minutes a week.
• Scientifically informed approach: Based on neural plasticity and mindfulness principles, these cards help retrain your brain to stay present and aware.
• A journey of growth: Each weekly question builds on the last, helping you reconnect with what truly matters.

Why choose Your Mindful Year?

It’s designed to meet you where you are, giving you simple, actionable steps toward a more present, grounded, and joyful life.

Whether you’re new to mindfulness or looking for a fresh way to recommit, Your Mindful Year is here to guide you—one thoughtful week at a time.

Take the first step toward mindfulness. Discover the difference just 15 minutes a week can make.

This set includes:

- A set of 52 cards printed in Australia

- A set of 52 beads to use as a visual reminder of the weeks passing by

- A calico bag to keep it all together

- Weekly email reminders to help you stay on track (optional)

BY PURCHASING THIS PRODUCT, A WOMAN IN INDIA RECEIVES SEVEN DAYS' ACCESS TO A SEWING MACHINE TO GENERATE INCOME. FIND OUT MORE HERE.