Your Mindful Year Box Set

Simplify mindfulness. Transform your year.

Looking for an easy, impactful way to bring mindfulness into your life? Your Mindful Year is your guide to building a meaningful mindfulness practice in just minutes a week.

Born from a personal journey to make mindfulness sustainable, this tool helps you stay grounded, focused, and positive—even in life’s busiest moments.


What is it?

Your Mindful Year is a set of 52 beautifully designed cards, each featuring:

  • Recurring questions that prompt reflection and help train your mind to notice the good in daily life.
  • A weekly in-depth question that changes every week, guiding you through twelve transformative themes to align with your values and priorities.
  • Optional weekly email reminders offer encouragement and insight, making it even easier to stay consistent.


Why it works

  • Simplicity that fits your schedule: Requires just 15 minutes a week.
  • Scientifically informed approach: Based on neural plasticity and mindfulness principles, these cards help retrain your brain to stay present and aware.
  • A journey of growth: Each weekly question builds on the last, helping you reconnect with what truly matters.


Why choose Your Mindful Year?

It’s designed to meet you where you are, giving you simple, actionable steps toward a more present, grounded, and joyful life.

Whether you’re new to mindfulness or looking for a fresh way to recommit, Your Mindful Year is here to guide you—one thoughtful week at a time.

Take the first step toward mindfulness. Discover the difference just 15 minutes a week can make.


The box set includes:

- A set of 52 cards printed in Australia

- A set of 52 beads to use as a visual reminder of the weeks passing by

- A handmade beeswax candle to create a weekly ritual

- A beautiful box to keep it all together

- Weekly email reminders to help you stay on track (optional)




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What People Are Saying:

I've always been interested in mindfulness, but I've never been able to stick with a regular practice. Ana's programme has changed that for me. The programme provides clear and thoughtful guidance on how to reconnect with yourself, as well as regular emails to help me stay on track. I've found the thought-provoking email prompts and reminders to be especially helpful in deepening my self-reflection and applying the learnings from the resources. I find myself reflecting on these emails long after I receive them as they always include a new tip or idea to help me deepen my practice.

I've been practicing mindfulness for some time now, and I've already seen a number of benefits. I'm less anxious and more present in my life and feeling more energized.

If you're looking for a way to improve your life through mindfulness, I highly recommend Ana's programme. It's a great way to get started with mindfulness, and to stay on track with your practice.


Jan

These prompt questions get me thinking and reflecting on the things/ events that have been happening in my life lately. I also love the simplicity of the weekly questions, although I found them hard initially. Thank you for creating this "tool" to help me be more mindful and establish a practice that makes me observe my life in the present moment without judgment.


Michelle

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