Welcome to

Your Mindful Year

to help you stay on track

Commonly Asked Questions

What happens if my parcel is delayed but I want to get started?

No problem, we can email you a PDF of the cards so you can print the first few until your parcel arrives. Contact us at ana@yourlifeanddeathmatters.com

How much time will this take me each week?

You can go light (10-15 min per week)

At the start of your first week, you will read the first card's questions.

Hopefully, the questions will colour your perspective for the week, and maybe you can give yourself a little headspace whilst queuing at the supermarket to consider the answers. Or you might just let them brew in your subconscious.

Then at the end of the week, you can write short answers on the card.

Take out the next card to familiarise yourself with next week's question.

Or you can go deeper

The weekly emails will also bring you suggestions for books, videos, quotes, meditations etc., to give you more information if you want to explore that month's theme in more depth.

And if you want to follow down the rabbit hole...

What happens if I miss a week?

Life happens sometimes. Just start where you left off and continue. There is no due date but the more consistent you can be the better the results.

Do I need to start on a certain date?

Absolutely not. It doesn't matter if you start on the 1st of January, on your birthday or next Tuesday.

Do you still have questions? Fill out the form below.

I'll get back to you as soon as I can.